Stiletto Workout: Standing Ab Crunches
You can EVEN get a workout wearing stilettos. Forget about laying on the floor doing crunches. Stand up, in your stilettos, and tone your abs!
View ArticleYour Daily 100: Side Standing Crunch
Hate laying down and doing sit-ups? Me too. Instead do Standing Crunches to target the abs, and also tone the butt, thighs and arms. Love it!
View ArticleDaily100: Side-Seated Crunches
Want to tone and trim your abs without laying on the floor or even getting up from your chair? Great! Do this Daily 100 and you’ll feel a definite difference!
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5 Exercises Not Worth Doing
Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many...
View ArticleSeated Sit-Ups… Your Daily 100
If you want sexy abs, forget laying on the floor. You can actually get in an ab workout in a chair, at work, on a sofa, really anywhere… Do these seated ab crunches 100 times and you will get your...
View ArticleQuickie Workout in Bed- Pillow Abs & Inner Thighs…
You can’t workout at home because you don’t have any exercise equipment… Yeah, nice excuse. It’s time to put your bed accessories to work as exercise equipment- like your pillow! *Squeeze it between...
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